There are so many different voices that come into our consciousness. Friends, family, acquaintances, teachers, gurus, so-called "gurus",

", especially social media pounding

us with a notification of the next distraction.

What do we do with all these messages?

Every message that comes through, listen to it and sift through it. Everything should go through our filter. All experience is there to help you. To get you to learn. To grow. It's all there for us. The hard part is we can't be idle.

We actually have to grow with this information through doing.

Treat every moment as just as important as the last one.

Stay in the present because that's where all change is.

Anything outside of that is suffering.

How much do you want to suffer?

Listen to your inner voice.